Immediately after this do another set of push-ups. Exhale (60-80%) with a short sharp ‘Hah’. Step 3 – Max (100%) deep and forceful inhale. Step 1 – do a set of push-ups, a few reps short of failure. breatheĬOVID times- make your lungs strong…. You are on the stage (extremely nervous) and everyone is staring…. breatheįirst meeting with the girl of your dreams….you are tongue tied…… breathe The long day has ended and you need to relax…. Late night…Early morning…need an energy boost, clear mental fog…… breathe The start line of a marathon race….relax the nervous tension….breathe Here is an interview blog on his magical experience on the Wim Hof Method: To Breathe is to Live Very recently I happened to speak to a person who has been following the Wim Hof Method for almost a year now. Sounds like half the battle is won? The Wim Hof Method promises all this and more. Phenomenal ways of improving the life we have left for us now! While medical science is still searching for the Covid-19 vaccine, we are unanimous on building our immunity, leading an active lifestyle and living with a positive mindset. In my continuous quest for learning and practicing new breathing techniques, I came across the Instagram handle of Wim Hofman, much known as the ‘Iceman’! I remember being completely in awe of him as I went through his feed.
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